Kempa2025 Review
Kempa Wing Lite 3.0
These are affiliate links; if you buy through them, Liftados may earn a commission at no extra cost to you.
Buy at WePlay Handball · €130.90 (opens in a new tab)We only have it in stock at WePlay Handball · Prices updated on 9 November
Kempa's flagship for wings. Light, fast and built specifically for handball.
Review updated on 9 July 2026
Fit
Who is it for?
- For
- Men
- Player weight
- 75 – 90 kg
- Level
- Advanced, Professional
We recommend it if…
- Advanced or professional wings
- Players loyal to Kempa
- Anyone who wants a 100% handball-specific shoe
Pick another if…
- Pivots or centre backs who need maximum lateral stability
- Players who prioritise value for money (the Stabil 16 is better)
- Anyone already using the Puma Accelerate Nitro or Mizuno Wave Stealth and looking for a technological leap
Our test
The good and the bad
Pros
- Ultralight upper optimised for wing movements
- Handball-specific outsole with excellent response
- Clear upgrade over the Wing Lite 2.0 in fit and durability
Cons
- High-end price without the recognition of ASICS or Puma
- Not ideal for positions that need maximum lateral stability
- Limited distribution outside specialist shops
Before you order
Sizes and fit
- Fit
- Regular
Where to buy
Price at each shop
These are affiliate links; if you buy through them, Liftados may earn a commission at no extra cost to you.
WePlay Handball
Lowest price
Basket-Center
Out of stock
€93.10
How we score it
Score by category
- Grip
- 8.5
- Cushioning
- 8.0
- Stability
- 8.2
- Durability
- 8.0
- Value for money
- 7.9
Gorka Cabañas' opinion
Journalist. Former handball player and coach. Co-founder of Liftados
The Kempa Wing Lite 3.0 surprised me in a good way. I expected a shoe with good intentions but without the level of finish of the more established brands in the premium segment, and I was wrong: the upper really is ultralight, the GEL-Compound grip on dry parquet is excellent and the fit is one of the best feelings I've had in a Kempa in a long time.
What stops me from scoring it higher is the price. At that price, it goes head to head with the Puma Accelerate Nitro SQD 5 and the Mizuno Wave Stealth Neo 2, which are ahead in cushioning technology. If the price came down a little, the Wing Lite 3.0 would be a clear recommendation, no reservations. At that price, it's a good shoe for anyone loyal to Kempa or wanting something different from the Adidas-Puma-Asics circuit.
Published on 9 July 2026 · Liftados.com
On-court review
Full review
Kempa's bet for wings
Kempa has been kitting out handball teams for decades, but for a long time its shoe range played second fiddle to Adidas, Asics and Puma. The Wing Lite 3.0 is its most serious attempt to change that perception: a shoe built from scratch for wings and backs who want something designed specifically for handball, not a repurposed volleyball or generic indoor model.
Upper: light with just the right hold
The ultralight mesh upper is the Wing Lite 3.0's biggest differentiator. It weighs little, breathes well and, unlike other thin meshes that feel unstable when changing direction, Kempa has added strategic reinforcements on the sides to provide the lockdown that wing play demands. It isn't as rigid an upper as a Stabil's, but it doesn't need to be: for a wing, dynamism matters more than rigidity. It fits true to size, with a footbed that is comfortable from the first session.
GEL-Compound outsole: handball-specific grip
Kempa's GEL-Compound outsole is not your usual silicone compound. The pattern is designed for the specific demands of handball: stops on the sideline, pivots around the 6-metre area, fast-break starts. On dry parquet it grips very well. On damp parquet or in dusty sports halls, performance drops slightly, although that is common across the whole market.
Cushioning: functional, not spectacular
The combination of dual-density EVA and a carbon plate offers enough cushioning for a wing, who doesn't carry as much weight as a pivot. It isn't the most sophisticated system on the market — the Puma Accelerate Nitro SQD 5 has a clear edge in energy return — but for the type of player it is aimed at, it does the job without issues. The return on take-off is noticeable and the shoe doesn't feel heavy or mushy after impact.
Liftados verdict · 8.2/10
The Kempa Wing Lite 3.0 is an honest, well-built shoe for advanced wings and backs. The ultralight upper and the GEL-Compound outsole are its strengths. It competes in a demanding price bracket, where Puma and Mizuno have the edge in cushioning technology. But if you want to step off the usual circuit and back a 100% handball brand, it's a solid option.
Unsure about your size or position?
Tell us your position, weight and budget and we'll tell you if it suits you.
Comparisons
Which one suits you best?
What you ask us about the Kempa Wing Lite 3.0
Is the Kempa Wing Lite 3.0 good for playing handball?
How much does the Kempa Wing Lite 3.0 weigh?
How does the Kempa Wing Lite 3.0 fit?
What is the difference between the Wing Lite 2.0 and the 3.0?
Is the Kempa Wing Lite 3.0 worth the money?
Weekly reviews
Deals, gear reviews and handball tactics. No spam.